This scorecard invites you to look honestly at the family system you grew up in, not to blame, but to understand. Many people live for years with a quiet sense that something was off at home, without ever having the language for it.
For each area, bring a real memory to mind, then answer one question: how often did this happen? A means never, F means always.
Take your time with each grade: when you select a score, a short description will appear beneath the buttons. We recommend reading it before moving on. It offers a little context for what that grade reflects, and may help you feel confident that your answer truly fits your experience.
Tap a grade to see what it means. You can change your answer before moving on.
A gentle note before you begin: some of these questions may bring up strong feelings. There are no right or wrong answers here, only your honest experience. Take your time. You can pause at any point.
This assessment is for reflection purposes only. It is not a clinical diagnosis.
