This scorecard guides you through 11 areas of childhood caregiving — one at a time. For each, you will be invited to pause, recall a real memory, and award an honest grade from A to F.
Take your time with each grade: when you select a score, a short description will appear beneath the buttons. We recommend reading it before moving on — it offers context for what that grade reflects and may help you feel confident your answer truly fits.
Before selecting your grade: take a moment to read all six descriptions — then choose the one that fits your experience most honestly.
There are no right or wrong answers. This is for you — be as honest as you can.
Enter your details below and we will send a deeper exploration of your results — what these patterns mean, where they come from, and what healing could look like for you.
Check your inbox — your report will be with you shortly.
What you have just done — looking honestly at this — is something most people never do. That honesty is where real change begins.
You do not have to figure this out alone.