A Reflective Self-Assessment
Did Your Childhood Meet Your Needs?
This scorecard guides you through 11 areas of childhood caregiving, one at a time. For each, you will be invited to pause, recall a real memory, and award an honest grade from A to F.
Take your time with each grade: when you select a score, a short description will appear beneath the buttons. We recommend reading it before moving on. It offers context for what that grade reflects and may help you feel confident your answer truly fits.
Tap a grade to see what it means. You can change your answer before moving on.
There are no right or wrong answers. This is for you. Be as honest as you can.
Your Results
Areas that may need the most attention
If anything here has stirred up a lot, support is here.
Receive your personalised report
Enter your details below and we will send a deeper exploration of your results: what these patterns mean, where they come from, and what healing could look like for you.
Check your inbox. Your report will be with you shortly.
What you have just done, looking honestly at this, is something most people never do. That honesty is where real change begins.
You do not have to figure this out alone.
If you would like to talk through your results with us, your first 30 minutes is free.
Book your free call
