Everyone has some of these patterns. What matters is noticing them, because you can't change what you can't see.
Think about the last few months, and for each area answer one question: how often does this happen? A means never, F means always. Answer how it really is, not how you'd like it to be.
Tap a grade to see what it means. You can change your answer before moving on.
This scorecard is for looking at yourself. If you're here because of someone else's behaviour, the Narcissistic Family scorecard may fit better.
This assessment is for reflection purposes only. It is not a clinical diagnosis.
