This scorecard invites you to look honestly at the family system you grew up in — not to blame, but to understand. Many people live for years with a quiet sense that something was off at home, without ever having the language for it.
For each area, you will be invited to pause, recall a real memory, and award an honest grade from A to F.
Take your time with each grade: when you select a score, a short description will appear beneath the buttons. We recommend reading it before moving on — it offers a little context for what that grade reflects, and may help you feel confident that your answer truly fits your experience.
Before selecting your grade: take a moment to read all six descriptions — then choose the one that fits your experience most honestly.
A gentle note before you begin: some of these questions may bring up strong feelings. There are no right or wrong answers here — only your honest experience. Take your time. You can pause at any point.
This assessment is for reflection purposes only. It is not a clinical diagnosis.