Most men were never given honest, healthy education about sex. What filled that gap (pornography, silence, shame, locker room myths) shaped something deep: how you understand your own body, your desires, and what intimacy actually feels like.
This is not a test of your morality. It is an honest look at what you were given, what you were not given, and what that has cost you. Take your time with each question. Answer for yourself, not for who you think you should be.
Take your time with each grade: when you select a score, a short description will appear beneath the buttons. We recommend reading it before moving on. It offers context for what that grade reflects and may help you feel confident your answer truly fits.
Tap a grade to see what it means. You can change your answer before moving on.
A note before you begin: some of these questions ask you to be honest about things you may never have said out loud. That takes courage. Everything you share here is private. This space is judgement-free.
This assessment is for reflection purposes only. It is not a clinical diagnosis.
If anything here has stirred up a lot, support is here.
Share your details below and we will send you a deeper exploration of your results: what these patterns are rooted in, and what a trauma-informed path to recovery and genuine intimacy could look like for you.
By sending, you agree to us storing your answers, including anything about your health or sexuality, so we can email you your results. See our privacy policy.
Your report is on its way. What you have just done, looking honestly at this, is something most men never do. That honesty is where real change begins.
If you would like to talk through your results with us, your first 30 minutes is free.
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